Adult Swimming
Swimming lessons for adults in London
Whether you’re learning to swim for the first time, building technique, or looking to improve your health, our adult swim lessons are designed to help you progress comfortably and confidently. We keep groups small, feedback personal, and classes relaxed — because adults learn best when they feel supported, not rushed.
Why choose us
- Someone who slipped through the net and never quite learned to swim.
- An open-water swimmer who wants to refine technique and stay safe outdoors.
- A triathlete training for efficiency, endurance and precision.
- Seeking to reduce stress, improve health and musculoskeletal challenges through swimming.
Swim lessons for busy adults
Every swimmer learns differently, so we offer flexible lessons across London to suit every stage, pace, and personality. Whether you thrive in a group or prefer more private support, we have the right class for you
1:1 Private Lessons – from £279 per month
Focused, flexible, and completely personalised. Your swim coach builds a programme that fits your needs, whether that’s learning to float, mastering breathing, or perfecting stroke efficiency.
4:1 Group Sessions – from £110 per month
Supportive, structured, and social. Learn alongside other adults at a similar level – a great way to build consistency and confidence in a calm, non-judgmental setting.
Our Adult Swimming Lesson Programme
Beginner
Perfect for adults who are new to swimming, nervous in the water, or returning after years away.
You’ll learn:
- How to feel calm and in control in the pool
- Safe and confident entry and exit techniques
- How to breathe, float, and move comfortably in the water
- Gentle kicking, gliding, and supported travels
- The foundations of front crawl and backstroke
By the end, you can expect to:
- Submerge comfortably
- Float with support
- Kick 10 metres with a float
- Glide in a streamlined position
- Start to swim front crawl and backstroke with basic technique
Warm guidance, no pressure — just steady, confidence-led progress.
Intermediate
For swimmers who are comfortable in the water and ready to improve efficiency and stamina.
You’ll work on:
- Smoother front crawl and backstroke
- Better breathing and rhythm
- Gradually increasing distance while staying relaxed
- Introductory breaststroke and butterfly skills
- Drills that strengthen kick, pull, body position, and timing
You’ll leave able to:
- Swim more efficiently across multiple strokes
- Maintain breathing patterns that feel sustainable
- Swim 50m+ continuously
- Understand the mechanics of all four strokes
This course builds strong, confident technique that lasts — perfect for fitness, open water, or consistent weekly swimming.
Advanced
For confident swimmers ready to push technique, speed, and performance.
You’ll focus on:
- Technical refinement across all four competitive strokes
- Speed work and pace control
- Distance training and stamina
- Strength & conditioning to support better swimming
- Performance mindset and pre-race habits (if desired)
- Highly personalised technique feedback
You can expect to:
- Swim efficiently and powerfully across all strokes
- Manage pace and speed for longer distances
- Understand and apply advanced performance techniques
Ideal for triathletes, open-water swimmers, and anyone wanting to take their swimming to the next level.
Monthly membership or a block of 5 or 10 lessons
Most adults join as members, taking weekly lessons throughout the year for steady progress.
Not sure you can commit every week? No problem! Our block of 5 or 10 lessons offer the flexibility you need to fit swimming into your busy life over 3 or 6 months.
What our adult swimmers say


































FAQs
Do you accept adult beginners?
We welcome adults of all abilities- from complete beginners to more experienced swimmers.
I never learned to swim – is it too late?
What if I'm a little nervous or lack confidence in the water?
That’s not a problem! Our instructors are experienced with nervous or first-time adult swimmers, and we prioritise safety, patience, and building confidence in water. We never judge – let the team know how you’re feeling when you book, and at any point during your swimming lessons.
Who are the adult swim lessons suitable for?
Anyone – we cater for all adult (16+) swimming needs, from first-time learners to open-water swimmers and triathletes refining technique and endurance.
How many people are in the small group class?
Group sizes are kept deliberately small at just 4:1 to offer a better learning experience.
If you prefer, 1:1 private lessons can be arranged, subject to availability.
How quickly can I expect to progress with my swimming?
Progress depends on several factors- starting levels, consistency, and practice outside class. But we design our programme to build confidence and technique “stroke by stroke.”
What age qualifies as 'adult'?
Our adult lessons are open to anyone aged 16 and above.
Will I be taught by qualified swim instructors experienced with adult learners?
Yes, our adult lessons are led by experienced instructors with adult coaching experience, who understand how adults learn.
How do I book, and what happens after booking?
You can book via our website or by phone. After booking, you’ll receive confirmation and have access to our client portal for feedback, scheduling, and progress tracking.
What if I can't make or miss a session?
We appreciate that adults need flexibility – that’s why we offer blocks of 5 or 10 sessions in addition to our monthly membership.
If you can’t make your lesson, contact the team 24 hours before the lesson starts and we can discuss a makeup session depending on availability. Refunds are not possible. Lessons cancelled within 24 hours of your lesson start time will be forfeited.
Can I book a one-off session?
You can book a trial session with us. However to see real progress with your swimming we recommend a minimum of 5 sessions.
We offer monthly memberships, or flexible bookings in blocks of 5 (use within 3 months) and 10 (use within 6 months) sessions.
How warm is the pool?
Our pools are heated to 31°C, giving a warm and comfortable environment in which to learn – or feel relief if you suffer with musculoskeletal challenges.
What should I bring?
Bring appropriate swimwear, goggles (if you prefer), and a towel. If you have specific needs (ear plugs, etc.), feel free to bring them and we’ll advise.
Your pools are only 1.2M deep - is this deep enough for learning to swim and stroke development?
Absolutely! We have taught hundreds of adults to learn to swim and this is the same depth as most gym swimming pools. It’s a great depth for a learning environment that allows us to tailor a wide range of drills and allows us to effect good teaching practices both in and out of the swimming pool.